No matter your age, fitness level or past experience you can benefit from Pilates.
At Kinetic Pilates, we will design a programme that is suited to your needs and ability.

Pilates has proven results for:
back pain                      pregnancy          auto-immune                 ankle problems
core stability                  flexibility             arthritis                          tennis elbow
injury rehabilitation        slipped disc        neck problems             weakness
alignment                      strength              scoliosis                        lordosis                    
balance                         agility                  knee problems              hip problems
control                           joint pain            shoulder problems        post-natal recovery
            and most importantly Pilates is excellent for creating a toned, lean, strong and flexible body.       

Pregnancy
Pilates is excellent for pregnant women, this fact is well documented and has a proven track record. Whether you are trying to conceive or are recovering from childbirth, pilates will strengthen and tone your body and give you a stronger core. At Kinetic Pilates, you must have been practicing pilates prior to becoming pregnant and we will guide you through your pregnancy and your recovery. If you are already pregnant is is not advisable to start pilates until after you have had the baby. In this case, be sure to contact us after you have given birth and we will be happy to design a programme for you. We offer a Mum & Baby mat based class, you are welcome to bring your baby along and are able to start 6 weeks after giving birth with your doctor's okay.  (max 8 people).
Babies Welcome
If you book a private session it is possible to bring your baby to your session at certain times during the day. Just ask.